The best way to determine if we’re a good fit is to book a Free Discovery Call. During this call, we can discuss your unique needs, goals, and any questions you may have. This session allows us to get to know each other and see how my approach aligns with your expectations.

Counselling focuses on exploring and resolving emotional and psychological challenges, while health coaching emphasizes practical strategies for improving overall health and well-being through lifestyle changes.

If you're facing emotional distress, mental health issues, or personal challenges, counselling may be appropriate. If you're looking to enhance your health and make lifestyle changes, health coaching might be a better fit. A free discovery call can help determine the best option for you.

The number of sessions you need will depend on your individual circumstances and goals. During our initial discussions, we will evaluate your needs and availability to create a plan that works for you.

I believe in making my services accessible to everyone, which is why I offer flexible pricing options tailored to your needs. I understand that each person's financial situation is unique, and I'm open to discussing rates that work best for you. If you’re interested in committing to a longer-term journey, we can also negotiate discounts for a package of 10 sessions, allowing for greater savings as you work toward your health and wellness goals. Feel free to reach out, and together we can find a solution that fits your circumstances.

All counselling sessions are conducted online, providing you with the flexibility and comfort of attending from your own space. This also allows us to connect no matter where you are located.

Yes, your privacy is paramount. All discussions are kept confidential, with exceptions only in cases where there is a risk of harm to yourself or others.

Yes, you can cancel or reschedule your appointment. I ask for at least 24 hours' notice to allow for proper scheduling.