About Tweaks to Wellness
Experience-Backed Expertise
With over 20 years spanning both Human Resources and Mental Health, I offer a holistic perspective that seamlessly integrates mental wellness, physical health, spiritual growth, and career fulfillment. This unique combination allows me to see connections that others might miss.
Mind-Body Integration
True wellbeing emerges from within and encompasses far more than physical health alone. My approach honors the delicate balance between mind, body, emotions, and spirit, treating you as a complete person rather than separate components. This holistic perspective creates pathways to authentic wellness in all life dimensions.
Evidence-Based Methods
I ground my practice in Cognitive Behavioral Therapy principles while thoughtfully incorporating elements of Acceptance and Commitment Therapy. This combination helps develop psychological flexibility and empowers you to live in alignment with your core values, creating meaningful change that resonates across all aspects of your life.
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Career Coaching
Transform your career path with focused Career Coaching. If you're feeling stuck or seeking change, we'll define your goals and build confidence, making strategic tweaks to propel you towards your ideal career. Together, we'll create a plan that aligns your professional aspirations with your holistic well-being.
Get in Touch
Taking the first step can be difficult, but I'm here to make it as comfortable as possible. Reach out in the way that feels best for you: whether it's a quick text via phone or WhatsApp, an email, or a phone call.
+64 27 4929450