About Tweaks to Wellness

Personalised Support for Your Health and Wellbeing

I believe that true wellness is a harmonious balance of mind, body, and soul.

As a Counsellor and Health Coach, my mission is to offer thoughtful, personalised guidance that empowers you to make meaningful and lasting changes. My approach is grounded in empathy, compassion, and a deep understanding of human behaviour.

My holistic approach combines mental health support with practical lifestyle strategies. Together, we'll work to foster deep, sustainable wellness.

I'm here to provide practical tools and compassionate support to help you make informed choices, build resilience, and create a life that nourishes your entire being.

Ready to embark on a journey toward a healthier, more fulfilling life? Sometimes, all it takes are a few small but impactful tweaks!

Welcome to Tweaks to Wellness

Counselling and Coaching for a Balanced Life

Learn More

Counselling

Find clarity, gain confidence, and unlock your potential. Counselling sessions offer a safe and supportive space to explore your thoughts, feelings, and experiences. Together, we'll develop strategies to overcome challenges, build resilience, and achieve lasting personal growth.

More Info

Health Coaching

Achieve your health goals with personalised guidance. We'll work collaboratively to create customised plans tailored to your unique needs and lifestyle. Through evidence-based strategies, I'll support you in making sustainable changes and improving your overall wellbeing

More Info

Free Discovery Call

Not sure which option is best for you — Counselling or Health Coaching? Schedule a free discovery call.

In this no-obligation session, we'll discuss your goals, challenges, and explore how our services can support your journey.

More Info

Jomara, New Zealand

"Leticia guided me in establishing and maintaining a self-care routine that transformed my life. She taught me the importance of prioritising my well-being to be a better role model for my daughters. With her support, I gained the courage to start a healthier lifestyle and sustain it long-term. Leticia didn’t just provide advice; she equipped me with personalised tools and empowered me to make lasting changes. Her compassionate and empathetic approach made a significant difference, and I’m confident in my path to achieving my goals thanks to her expertise."

Get in Touch

Taking the first step can be difficult, but I'm here to make it as comfortable as possible. Reach out in the way that feels best for you: whether it's a quick text via phone or WhatsApp, an email, or a phone call.

+64 27 4929450

leticia@tweakstowellness.com